The Nervous System Reset Manual

Most people are stuck in a low-grade stress state without realising it, training hard, eating well, and still feeling exhausted, retaining body fat, sleeping poorly, or plateauing. This guide covers what's actually going on, and exactly what to do about it.

• The Foundation, what your sympathetic and parasympathetic nervous systems actually do, and how HRV shows you where you stand
• Lifestyle: The Big Levers, 5 ranked interventions, from resonance breathing to training load management, each with a practical protocol
• Nutrition, what to prioritise and what to cut, plus the gut-brain connection
• Supplementation, an evidence-informed, tiered stack to consider once the fundamentals are in place
• Your Daily Protocol, a simple, repeatable framework from morning to sleep