The Nervous System Reset Manual

Most people are stuck in a low-grade stress state without realising it — training hard, eating well, and still feeling exhausted, retaining body fat, sleeping poorly, or plateauing. This guide covers what's actually going on, and exactly what to do about it.

• The Foundation — what your sympathetic and parasympathetic nervous systems actually do, and how HRV shows you where you stand
• Lifestyle: The Big Levers — 5 ranked interventions, from resonance breathing to training load management, each with a practical protocol
• Nutrition — what to prioritise and what to cut, plus the gut-brain connection
• Supplementation — an evidence-informed, tiered stack to consider once the fundamentals are in place
• Your Daily Protocol — a simple, repeatable framework from morning to sleep