https://leanbodies.co.uk/blog/ Training and nutrition writing from Callan Headrick, personal trainer, strength and conditioning coach and nutritionist in Edinburgh. en-GB Sun, 09 Aug 2026 13:50:27 +0000 https://leanbodies.co.uk/blog/strength-conditioning-bjj-muay-thai-edinburgh/ https://leanbodies.co.uk/blog/strength-conditioning-bjj-muay-thai-edinburgh/ Fitting strength work into a week that already has hard sparring or rolling, without turning up to the mats too tired. Weekly structure, what to cut, comp week. Mon, 27 Jul 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/how-to-choose-a-personal-trainer-in-edinburgh/ https://leanbodies.co.uk/blog/how-to-choose-a-personal-trainer-in-edinburgh/ Choosing a personal trainer in Edinburgh? Here is what separates genuinely bespoke coaching from recycled programmes and clipboards. Sat, 25 Jul 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/online-coaching-vs-in-person-personal-training/ https://leanbodies.co.uk/blog/online-coaching-vs-in-person-personal-training/ Both models work. The right choice comes down to your schedule, your preferences, and the type of support you need. Sat, 25 Jul 2026 00:00:00 +0000 https://leanbodies.co.uk/blog/what-does-a-nutritionist-actually-do-for-fat-loss/ https://leanbodies.co.uk/blog/what-does-a-nutritionist-actually-do-for-fat-loss/ Fat loss is not just a maths problem. Here is what a nutritionist actually does to make it work. Sat, 25 Jul 2026 00:00:00 +0000